9/4/2008 - Free Seminar Provides Tips on Restful Sleep & Healthful Eating

Learn how to eat and sleep better at St. Helena Hospital Clearlake's free seminar - “Sleep Well, Eat Well: Get your Zzz’s & Your A’s, B’s and C’s.”

Chef Susan Witt will discuss tips on healthful eating and demonstrate delicious, healthy recipes to sample. A former chef for Beringer Vineyards and celebrities, Witt has over 21 years of culinary experience. She is currently chef for the St. Helena Center for Health.

Stanford University-trained sleep medicine expert, Hossein Razavi, MD will discuss sleep disorders and tips for restful sleep. Dr. Razavi is medical director of the Sleep Disorders Center at St. Helena Hospital.

The seminar is Tuesday, October 7 at 6:30 p.m. at the Hidden Valley Lake Country Club, 18766 Lake Ridge Circle. Reservations are required for this free seminar by October 5. Please call 1-800-540-3611.